Eating mindfully, lifting with a purpose. Warning - graphic image at the end of the post First, I think there is a misconception that laxative abuse is somewhat specific to people . I am a certified personal trainer as well as a recovering anorexic, and both facets impact my thoughts on wellness, nutrition, and working o. There are going to be .

Weight Loss and Emotional Intelligence.

Put your money where your mouth is. Get away from me, you bitch. I spent this weekend in an anxiety spike, which is this weird version of anxiety that is not an attack, quite, but keeps my heart rate between 110 and 120 and makes it hard to breathe.

This is a simple bagel-wich and salad that I had for lunch. Salad dressing of your choice.